Fruit Infused Water Recipes: 31 Days to Weight-Loss, Detox, Anti-Aging & So Much More! by Original Fruit Infuser

Author:Original Fruit Infuser [Infuser, Original Fruit]
Language: eng
Format: azw3
Publisher: Original Fruit Infuser™
Published: 2015-05-13T04:00:00+00:00

Orange: Oranges are high in vitamin C, fiber, beta-carotene and folic acid. Oranges are identified as being low in sodium, rich in potassium, and carry a low glycemic index – diabetic friendly food. Oranges help improve blood pressure and may help prevent stroke. Research suggests that orange’s antioxidant potency may help prevent many cancers including mouth, larynx, pharynx and stomach cancer – plus other diseases such as cardiovascular disease, macular degeneration, neurodegenerative disease, and diseases related to aging. The fiber and pectin in oranges help trap cholesterol and eliminate from the body. The beta-carotene and vitamin C in oranges help prevent hardening of the arteries (atherosclerosis) that may lead to ischemic heart disease (heart attack). Oranges are high in folate – good for preventing neural tube defects in the first month of pregnancy for new mommies. Oranges carry a high amount of polyphenols that have antioxidant, anti-viral, anti-allergenic, anti-inflammatory, and anti-carcinogenic – effects. Oranges are beneficial for brain function in regards to learning and memory. The best time of year to select oranges is October - June.

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